FLOW is a 7 week mental fitness program          Based on research in the areas of 
Positive Psychology | Neuroscience| Cognitive Psychology | Performance Science 

Mental Fitness is your capacity to respond to life's challenges with a positive rather than a negative mindset.

Impact of Being Mentally Fit: 

Peak Performance

Peace of Mind/Wellness

Relationship Success

Focused Mind
Professional Woman in an Office

There are only 3 core muscles at the root of Mental Fitness:

Your Saboteur Interceptor
(Those pesky voices in your head that work against you)

(The wise, grounded part of you who wants good and positive things)

(Being present to choose whose voice you will listen to)

Mature Businesswoman

You have the potential to generate success by listening to the voice of fear and judgment or from the positive and even more powerful voice in your head known as the sage.


The sage path promotes wellbeing and sustainable relationships that strengthen individuals, families, teams, companies, and communities. 

Negative emotions are important only as signals that something is amiss and may need correction. Staying in a negative emotional state clouds our ability to see things clearly. The saboteur uses those negative emotional states to motivate through fear and scarcity.  The sage  that exists in all of us, comes from a place of our higher powers to move forward.


They are a gang of 10 with a  leader called the JUDGE. They all started out as strengths but were overused and became part of the survival and scarcity region in the brain. Saboteurs use weapons of fear, stress, guilt, shame, insecurity to motive.

Friends Working Out


The sage is your true self.  Rooted in good and much more powerful than the saboteur because they dwell in the land of goodness, abundance, and flow in our brain. The sage uses empathy, curiosity, creativity, passion, and purpose which are much more positive motivators and lead to well-being. The sage knows that every outcome or circumstance can be turned into a gift and opportunity.




How do you become Mentally Fit?

By building your self-command muscle in the PQ gym, you are increasing gray matter in your brain while intercept the judging voice in your head!  Make better decisions with less stress and improve your life and  the lives of those around you! 


The program is 7 weeks of practice and accountability within confidential and supportive community access through all on an app on your phone or tablet.

Work Desk

Who is this Program For?

This 6-week program is based on the work of Shirzad Chamine’s Positive Intelligence. It is for anyone who wishes to respond to life’s stressors quicker and with more positive outcomes. 

  • Take the saboteur assessment

  • Sign up with Art of Life Coaching and Consulting 

  • Watch one video per week

  • Do PQ rep brain exercises for 15 minutes per day

  • Attend weekly Flow Mental Fitness Pod meeting