CO-Active Life Coaching
Co-Active Coaching is more than a coaching model. It is a way of working together for sustainable change that gets you closer to your best self and a more fulfilling life.
STEP ONE:
What do you want?
Needs Analysis/Discovery
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Coaching is all about you, not your parents, your spouse, your partner, or your boss.
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Your authentic self may have gotten diluted by who you "thought" you had to be.
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Discovery is exploratory and necessary to the coaching process.
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Coaching happens in a confidential setting, via FaceTime, ZOOM, or other video call platform of your choice.
STEP TWO:
Coaching Session
Your weekly coaching session is the structure that keeps you in action and present to What you want and why it's important to you.
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Your coach will meet you where you are, not where you think you should be, or where others want you to be. You have to start where you are.
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You will determine the focus of each session and the coach will guide the process.
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You may have homework in between sessions.
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You choose how you want to be accountable for the changes you desire.
STEP THREE
Celebration/Suppport
Art of Life Coaching recognizes that newly formed habits and thinking patterns can be uncomfortable..until they are not!
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Follow up sessions are encouraged for maintenance.
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Sustainable change may require support after one on one coaching via group coaching.
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Staying connected to your new self and way of being can be an adventure. This can be designed by you and your coach.
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Art of Life Coaching will keep you informed of new opportunities and experiences that will enhance your growth.