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CO-Active Life Coaching

Co-Active Coaching is more than a coaching model. It is a way of working together for sustainable change that gets you closer to your best self and a more fulfilling life.

STEP ONE:

What do you want?

Needs Analysis/Discovery

  • Coaching is all about you, not your parents, your spouse, your partner, or your boss. 

  • Your authentic self may have gotten diluted by who you "thought" you had to be.

  • Discovery is exploratory  and necessary to the coaching process.

  • Coaching happens in a confidential setting, via FaceTime, ZOOM, or other video call platform of your choice.

STEP TWO:

Coaching Session

Your weekly coaching session is the structure that keeps you in action and present to  What you want and why it's important to you.

  • Your coach will meet you where you are, not where you think you should be, or where others want you to be. You have to start where you are.

  • You will determine the focus of each session and the coach will guide the process.

  • You may have homework in between sessions.

  • You choose how you want to be accountable for the changes you desire.

STEP THREE

Celebration/Suppport

Art of Life Coaching recognizes that newly formed habits and thinking patterns can be uncomfortable..until they are not!

  • Follow up sessions are encouraged for maintenance.

  • Sustainable change may require support after one on one coaching via group coaching.

  • Staying connected to your new self and way of being can be an adventure. This can be designed by you and your coach.

  • Art of Life Coaching will keep you informed of new opportunities and experiences that will enhance your growth.

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