top of page

CO-Active Life Coaching

Co-Active Coaching is more than a coaching model. It is a way of working together for sustainable change that gets you closer to your best self and a more fulfilling life.


What do you want?

Needs Analysis/Discovery
  • Coaching is all about you, not your parents, your spouse, your partner, or your boss. 

  • Your authentic self may have gotten diluted by who you "thought" you had to be.

  • Discovery is exploratory  and necessary to the coaching process.

  • Coaching happens in a confidential setting, via FaceTime, ZOOM, or other video call platform of your choice.


Coaching Session

Your weekly coaching session is the structure that keeps you in action and present to  What you want and why it's important to you.
  • Your coach will meet you where you are, not where you think you should be, or where others want you to be. You have to start where you are.

  • You will determine the focus of each session and the coach will guide the process.

  • You may have homework in between sessions.

  • You choose how you want to be accountable for the changes you desire.



Art of Life Coaching recognizes that newly formed habits and thinking patterns can be uncomfortable..until they are not!
  • Follow up sessions are encouraged for maintenance.

  • Sustainable change may require support after one on one coaching via group coaching.

  • Staying connected to your new self and way of being can be an adventure. This can be designed by you and your coach.

  • Art of Life Coaching will keep you informed of new opportunities and experiences that will enhance your growth.

bottom of page