ADHD LIFE COACHING
There is a great deal of information and support online for people who have ADHD. Coaching is about having a person to support you who knows how to help you personalize a routine for yourself. Most ADHD coaches have years of training and experience in working with people like yourself. There are important decisions to be made about what will best serve you. What works for one person with ADHD is unlikely to work exactly the same way for you.
ADHD: Attention Deficit Hyperactivity Disorder
Ask yourself, do the below descriptions describe some of what causes your distress?
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IF SO, YOU ARE NOT ALONE...
ADHD is so much more than a distraction, lack of focus, and/or the need for stimulation. It impacts every single part of your life, often in a positive way, sometimes in a negative way. Coaching helps with the ability to leverage the positive and manage the negative aspects of ADHD.
KNOW BEFORE YOU GO
An ADHD diagnosis is just the beginning! Understanding and acceptance are critical to the process of creating a fulfilling life that includes this part of you rather than trying to hide it. It is real. There are many treatments.
Did you know that sometimes people with ADHD...
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are not good self observers.
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often get stuck on negative thoughts and have a hard time moving on.
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often do not adequately describe their symptoms to the doctor.
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forget things in-between visits to the doctor.
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become distracted and go off-topic in their time with the doctor.
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do not understand what to pay attention to in order to help determine if medication is working.
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resist mailing things.
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have trouble finishing tasks requiring sustained focus, like writing long emails.
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are highly sensitive.
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are challenged with life balance and time, management making treatment plans difficult to follow.
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have many more traits and symptoms that people without it do not have!
Many clients are relieved to learn that some of their concerns are not about bad character but are actually traits of ADHD that are not often talked about.